Norbert Orlovius 5000m row
5,000
Meters
20:43.2
Time
2:04.3
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 115 |
June 18, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,000 | 2:04.3 | 182 | 926 | 319 | 27 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 64 | 29 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 63 | 28 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 64 | 27 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 64 | 27 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 64 | 27 |
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Workout Graph
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