Greg G. 10000m row
10,000
Meters
47:04.4
Time
2:21.2
Pace
565
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 1110 |
| Drag Factor | 122 |
April 02, 2025 23:49:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:04.4 | 10,000 | 2:21.2 | 124 | 720 | 565 | 23 | 139 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 57 | 25 | 129 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 740 | 57 | 24 | 135 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 735 | 57 | 24 | 138 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 732 | 57 | 23 | 138 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 731 | 57 | 23 | 140 |
| 4:45.5 | 6,000 | 2:22.7 | 120 | 706 | 56 | 24 | 138 |
| 4:46.4 | 7,000 | 2:23.2 | 119 | 703 | 56 | 23 | 142 |
| 4:46.7 | 8,000 | 2:23.3 | 119 | 703 | 56 | 23 | 144 |
| 4:45.8 | 9,000 | 2:22.9 | 120 | 705 | 56 | 23 | 145 |
| 4:43.5 | 10,000 | 2:21.7 | 123 | 711 | 56 | 23 | 145 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone