Greg G. 10000m row
10,000
Meters
46:24.2
Time
2:19.2
Pace
573
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 1116 |
| Drag Factor | 121 |
April 17, 2025 14:19:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:24.2 | 10,000 | 2:19.2 | 130 | 746 | 573 | 23 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 57 | 24 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 749 | 57 | 25 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 58 | 25 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 58 | 24 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 756 | 58 | 24 |
| 4:39.2 | 6,000 | 2:19.6 | 129 | 742 | 57 | 24 |
| 4:38.6 | 7,000 | 2:19.3 | 129 | 745 | 57 | 23 |
| 4:38.9 | 8,000 | 2:19.4 | 129 | 744 | 57 | 23 |
| 4:40.2 | 9,000 | 2:20.1 | 127 | 738 | 57 | 24 |
| 4:40.6 | 10,000 | 2:20.3 | 127 | 736 | 57 | 24 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone