Greg G. 10000m row
10,000
Meters
46:40.4
Time
2:20.0
Pace
569
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 1086 |
| Drag Factor | 121 |
April 18, 2025 14:06:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:40.4 | 10,000 | 2:20.0 | 127 | 738 | 569 | 23 | 134 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 58 | 23 | 126 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 58 | 23 | 131 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 749 | 57 | 24 | 132 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 57 | 24 | 133 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 745 | 57 | 23 | 133 |
| 4:42.2 | 6,000 | 2:21.1 | 125 | 728 | 57 | 23 | 135 |
| 4:41.7 | 7,000 | 2:20.8 | 125 | 731 | 57 | 23 | 135 |
| 4:44.1 | 8,000 | 2:22.0 | 122 | 720 | 56 | 23 | 136 |
| 4:43.8 | 9,000 | 2:21.9 | 122 | 721 | 56 | 23 | 139 |
| 4:43.5 | 10,000 | 2:21.7 | 123 | 722 | 56 | 23 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone