Greg G. 10000m row
10,000
Meters
45:33.2
Time
2:16.6
Pace
581
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1097 |
| Drag Factor | 103 |
May 07, 2025 13:11:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:33.2 | 10,000 | 2:16.6 | 137 | 771 | 581 | 23 | 141 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 58 | 24 | 129 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 59 | 25 | 135 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 58 | 24 | 139 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 58 | 24 | 137 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 755 | 58 | 24 | 143 |
| 4:33.6 | 6,000 | 2:16.8 | 137 | 770 | 58 | 25 | 143 |
| 4:32.9 | 7,000 | 2:16.4 | 138 | 774 | 58 | 24 | 145 |
| 4:33.2 | 8,000 | 2:16.6 | 137 | 772 | 58 | 23 | 145 |
| 4:32.6 | 9,000 | 2:16.3 | 138 | 775 | 58 | 24 | 148 |
| 4:31.7 | 10,000 | 2:15.8 | 140 | 780 | 58 | 23 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone