Greg G. 10000m row
10,000
Meters
45:44.9
Time
2:17.2
Pace
578
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 101 |
May 20, 2025 13:53:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:44.9 | 10,000 | 2:17.2 | 135 | 758 | 578 | 23 | 144 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 24 | 134 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 59 | 25 | 135 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 769 | 58 | 25 | 142 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 785 | 59 | 23 | 144 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 765 | 58 | 22 | 145 |
| 4:38.9 | 6,000 | 2:19.4 | 129 | 735 | 57 | 22 | 143 |
| 4:37.4 | 7,000 | 2:18.7 | 131 | 739 | 57 | 23 | 149 |
| 4:37.0 | 8,000 | 2:18.5 | 132 | 740 | 57 | 23 | 149 |
| 4:41.4 | 9,000 | 2:20.7 | 126 | 729 | 57 | 23 | 149 |
| 4:37.2 | 10,000 | 2:18.6 | 131 | 740 | 57 | 23 | 153 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone