Greg G. 10000m row
10,000
Meters
46:00.2
Time
2:18.0
Pace
575
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 101 |
May 21, 2025 14:11:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:00.2 | 10,000 | 2:18.0 | 133 | 758 | 575 | 23 | 134 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 58 | 24 | 123 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 58 | 24 | 127 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 58 | 24 | 131 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 58 | 24 | 132 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 57 | 23 | 130 |
| 4:37.8 | 6,000 | 2:18.9 | 131 | 749 | 57 | 23 | 133 |
| 4:40.7 | 7,000 | 2:20.3 | 127 | 735 | 57 | 23 | 137 |
| 4:40.4 | 8,000 | 2:20.2 | 127 | 737 | 57 | 22 | 142 |
| 4:38.1 | 9,000 | 2:19.0 | 130 | 748 | 57 | 23 | 143 |
| 4:36.1 | 10,000 | 2:18.0 | 133 | 757 | 58 | 23 | 148 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone