Greg G. 10000m row
10,000
Meters
45:29.6
Time
2:16.4
Pace
582
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 106 |
May 30, 2025 13:53:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:29.6 | 10,000 | 2:16.4 | 138 | 767 | 582 | 22 | 141 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 24 | 123 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 788 | 59 | 24 | 133 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 786 | 59 | 24 | 139 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 789 | 59 | 24 | 144 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 764 | 58 | 23 | 142 |
| 4:37.3 | 6,000 | 2:18.6 | 131 | 739 | 57 | 23 | 141 |
| 4:33.7 | 7,000 | 2:16.8 | 137 | 762 | 58 | 22 | 149 |
| 4:36.3 | 8,000 | 2:18.1 | 133 | 755 | 58 | 21 | 146 |
| 4:34.7 | 9,000 | 2:17.3 | 135 | 760 | 58 | 22 | 148 |
| 4:31.6 | 10,000 | 2:15.8 | 140 | 768 | 58 | 23 | 152 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone