Greg G. 10000m row
10,000
Meters
46:47.3
Time
2:20.3
Pace
583
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 106 |
June 17, 2025 13:58:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:47.3 | 10,000 | 2:20.3 | 127 | 735 | 583 | 22 | 143 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 59 | 23 | 129 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 749 | 59 | 21 | 139 |
| 5:35.0 | 3,000 | 2:47.5 | 74 | 556 | 59 | 18 | 135 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 58 | 23 | 141 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 58 | 23 | 142 |
| 4:35.5 | 6,000 | 2:17.7 | 134 | 760 | 58 | 22 | 146 |
| 4:36.3 | 7,000 | 2:18.1 | 133 | 756 | 58 | 23 | 146 |
| 4:35.0 | 8,000 | 2:17.5 | 135 | 763 | 58 | 22 | 150 |
| 4:36.4 | 9,000 | 2:18.2 | 133 | 756 | 58 | 23 | 153 |
| 4:36.1 | 10,000 | 2:18.0 | 133 | 757 | 58 | 23 | 154 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone