Greg G. 10000m row
10,000
Meters
45:18.6
Time
2:15.9
Pace
582
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 105 |
June 25, 2025 14:01:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.6 | 10,000 | 2:15.9 | 139 | 779 | 582 | 22 | 146 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 58 | 24 | 129 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 58 | 24 | 136 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 58 | 23 | 142 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 58 | 22 | 143 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 58 | 23 | 147 |
| 4:33.0 | 6,000 | 2:16.5 | 138 | 773 | 58 | 23 | 149 |
| 4:32.0 | 7,000 | 2:16.0 | 139 | 778 | 58 | 23 | 155 |
| 4:29.1 | 8,000 | 2:14.5 | 144 | 794 | 59 | 21 | 154 |
| 4:29.9 | 9,000 | 2:14.9 | 142 | 790 | 59 | 22 | 158 |
| 4:31.5 | 10,000 | 2:15.7 | 140 | 781 | 58 | 23 | 157 |
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
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