Greg G. 10000m row
10,000
Meters
44:41.2
Time
2:14.0
Pace
592
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 104 |
July 17, 2025 13:42:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:41.2 | 10,000 | 2:14.0 | 145 | 799 | 592 | 23 | 147 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 60 | 23 | 133 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 60 | 23 | 143 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 60 | 23 | 143 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 59 | 24 | 145 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 59 | 23 | 146 |
| 4:29.2 | 6,000 | 2:14.6 | 144 | 793 | 59 | 23 | 149 |
| 4:29.4 | 7,000 | 2:14.7 | 143 | 792 | 59 | 23 | 154 |
| 4:30.4 | 8,000 | 2:15.2 | 142 | 787 | 59 | 23 | 153 |
| 4:30.7 | 9,000 | 2:15.3 | 141 | 785 | 59 | 23 | 155 |
| 4:33.7 | 10,000 | 2:16.8 | 137 | 769 | 58 | 23 | 155 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
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