Greg G. 10000m row
10,000
Meters
45:15.2
Time
2:15.7
Pace
586
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 104 |
July 18, 2025 13:20:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.2 | 10,000 | 2:15.7 | 140 | 781 | 586 | 24 | 140 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 59 | 25 | 122 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 59 | 25 | 132 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 59 | 24 | 134 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 59 | 26 | 137 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 58 | 25 | 137 |
| 4:31.9 | 6,000 | 2:15.9 | 139 | 779 | 58 | 24 | 145 |
| 4:40.4 | 7,000 | 2:20.2 | 127 | 737 | 59 | 22 | 144 |
| 4:32.8 | 8,000 | 2:16.4 | 138 | 774 | 58 | 24 | 148 |
| 4:31.4 | 9,000 | 2:15.7 | 140 | 782 | 58 | 24 | 150 |
| 4:30.2 | 10,000 | 2:15.1 | 142 | 788 | 59 | 24 | 154 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone