Greg G. 10000m row
10,000
Meters
45:07.3
Time
2:15.3
Pace
587
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 105 |
July 30, 2025 14:28:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.3 | 10,000 | 2:15.3 | 141 | 780 | 587 | 23 | 143 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 58 | 24 | 127 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 767 | 58 | 24 | 133 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 785 | 59 | 23 | 142 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 789 | 59 | 24 | 139 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 787 | 59 | 24 | 143 |
| 4:31.0 | 6,000 | 2:15.5 | 141 | 783 | 59 | 23 | 146 |
| 4:31.1 | 7,000 | 2:15.5 | 141 | 783 | 59 | 22 | 147 |
| 4:30.3 | 8,000 | 2:15.1 | 142 | 785 | 59 | 23 | 150 |
| 4:32.1 | 9,000 | 2:16.0 | 139 | 767 | 58 | 23 | 152 |
| 4:29.6 | 10,000 | 2:14.8 | 143 | 787 | 59 | 24 | 154 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone