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Greg G. 10000m row

10,000

Meters

44:43.8

Time

2:14.1

Pace

589

Calories

145

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate23
Stroke Count1040
Drag Factor104

August 07, 2025 13:51:18

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:43.8 10,000 2:14.1 145 798 589 23 145
4:31.6 1,000 2:15.8 140 780 58 24 130
4:28.4 2,000 2:14.2 145 798 59 23 141
4:27.6 3,000 2:13.8 146 802 59 22 139
4:28.4 4,000 2:14.2 145 798 59 23 143
4:27.8 5,000 2:13.9 146 801 59 24 145
4:27.8 6,000 2:13.9 146 801 59 23 147
4:28.9 7,000 2:14.4 144 795 59 23 148
4:27.8 8,000 2:13.9 146 801 59 25 150
4:29.4 9,000 2:14.7 143 792 59 24 153
4:26.0 10,000 2:13.0 149 812 59 22 157

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Workout Graph

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