Greg G. 10000m row
10,000
Meters
44:06.3
Time
2:12.3
Pace
599
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 104 |
August 12, 2025 13:58:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.3 | 10,000 | 2:12.3 | 151 | 819 | 22 | 143 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 22 | 125 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 22 | 135 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 22 | 139 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 22 | 141 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 22 | 145 |
| 4:25.2 | 6,000 | 2:12.6 | 150 | 816 | 22 | 146 |
| 4:25.6 | 7,000 | 2:12.8 | 149 | 814 | 22 | 147 |
| 4:26.3 | 8,000 | 2:13.1 | 148 | 810 | 22 | 152 |
| 4:25.2 | 9,000 | 2:12.6 | 150 | 816 | 25 | 149 |
| 4:25.7 | 10,000 | 2:12.8 | 149 | 813 | 21 | 154 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone