Greg G. 10000m row
10,000
Meters
43:41.0
Time
2:11.0
Pace
605
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 105 |
September 09, 2025 14:32:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:41.0 | 10,000 | 2:11.0 | 156 | 830 | 605 | 22 | 150 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 60 | 23 | 126 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 23 | 137 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 23 | 148 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 22 | 151 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 847 | 61 | 23 | 155 |
| 4:24.6 | 6,000 | 2:12.3 | 151 | 816 | 60 | 23 | 154 |
| 4:23.1 | 7,000 | 2:11.5 | 154 | 820 | 60 | 23 | 155 |
| 4:25.1 | 8,000 | 2:12.5 | 150 | 814 | 60 | 23 | 160 |
| 4:25.5 | 9,000 | 2:12.7 | 150 | 813 | 60 | 22 | 160 |
| 4:24.6 | 10,000 | 2:12.3 | 151 | 816 | 60 | 22 | 162 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone