Greg G. 10000m row
10,000
Meters
44:14.9
Time
2:12.7
Pace
595
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 106 |
September 22, 2025 13:45:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.9 | 10,000 | 2:12.7 | 150 | 814 | 23 | 144 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 23 | 127 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 23 | 135 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 23 | 141 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 24 | 143 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 24 | 146 |
| 4:27.2 | 6,000 | 2:13.6 | 147 | 805 | 24 | 144 |
| 4:22.7 | 7,000 | 2:11.3 | 154 | 831 | 24 | 150 |
| 4:30.8 | 8,000 | 2:15.4 | 141 | 785 | 24 | 150 |
| 4:28.6 | 9,000 | 2:14.3 | 144 | 797 | 24 | 152 |
| 4:29.0 | 10,000 | 2:14.5 | 144 | 795 | 25 | 154 |
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Workout Graph
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10,000 Meters - Row
Male Ranking: log.concept2.com/rankings/2025/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2025/rower/10000?gender=F
app.erg.zone