Greg G. 30:00 row
6,515
Meters
30:00.0
Time
2:18.1
Pace
375
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 107 |
April 02, 2026 14:09:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,515 | 2:18.1 | 133 | 756 | 375 | 22 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 22 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 62 | 22 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 22 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 22 |
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Temps - 30mn
app.erg.zone