Greg G. 30:00 row
6,455
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 107 |
April 03, 2026 14:03:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,455 | 2:19.4 | 129 | 744 | 370 | 22 | 155 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 22 | 146 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 | 152 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 | 155 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 | 159 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 22 | 158 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 22 | 161 |
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Temps - 30mn
app.erg.zone