Greg G. 3x100c/1:00r row
5,402m
Meters
26:45.0
Time
2:28.5
Pace
300
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 29:45.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 755 |
| Drag Factor | 128 |
March 28, 2024 13:00:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.0 | 5,402m | 2:28.5 | 107 | 667 | 28 | |
| 8:48.0 | 1,793m | 2:27.2 | 110 | 677 | 28 | |
| 9:07.4 | 1,817m | 2:30.6 | 102 | 652 | 28 | |
| 8:49.6 | 1,792m | 2:27.7 | 108 | 673 | 28 | |
| r50m |
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Workout Graph
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