Greg G. 4x100c/1:00r row
7,377m
Meters
37:58.1
Time
2:34.4
Pace
400
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,434m |
| Overall Time | 41:58.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 1055 |
| Drag Factor | 129 |
March 29, 2024 23:23:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:58.1 | 7,377m | 2:34.4 | 95 | 627 | 27 | |
| 9:16.2 | 1,829m | 2:32.0 | 100 | 642 | 27 | |
| 9:27.6 | 1,841m | 2:34.1 | 96 | 628 | 27 | |
| 9:47.2 | 1,866m | 2:37.3 | 90 | 609 | 28 | |
| 9:26.9 | 1,842m | 2:33.8 | 96 | 630 | 29 | |
| r57m |
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Workout Graph
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