Greg G. 4x100c/1:00r row
7,311m
Meters
37:02.8
Time
2:32.0
Pace
400
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,359m |
| Overall Time | 41:02.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
| Stroke Count | 1072 |
| Drag Factor | 128 |
March 31, 2024 23:32:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:02.8 | 7,311m | 2:32.0 | 100 | 642 | 29 | |
| 9:17.4 | 1,831m | 2:32.2 | 99 | 641 | 29 | |
| 9:05.5 | 1,814m | 2:30.3 | 103 | 654 | 29 | |
| 9:13.8 | 1,824m | 2:31.8 | 100 | 644 | 29 | |
| 9:26.0 | 1,841m | 2:33.7 | 96 | 631 | 29 | |
| r48m |
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Workout Graph
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