Greg G. 4x100c/1:00r row
7,393m
Meters
38:16.8
Time
2:35.3
Pace
400
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,439m |
| Overall Time | 42:16.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 29 |
| Stroke Count | 1112 |
| Drag Factor | 128 |
April 01, 2024 23:23:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.8 | 7,393m | 2:35.3 | 93 | 621 | 29 | |
| 9:19.5 | 1,830m | 2:32.8 | 98 | 637 | 29 | |
| 9:23.0 | 1,836m | 2:33.3 | 97 | 634 | 29 | |
| 9:46.0 | 1,863m | 2:37.2 | 90 | 609 | 29 | |
| 9:48.3 | 1,864m | 2:37.8 | 89 | 606 | 29 | |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.