Greg G. 2x2500m/2:00r row
5,000m
Meters
24:09.8
Time
2:24.9
Pace
279
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 28:09.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 130 |
April 02, 2024 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.8 | 5,000m | 2:24.9 | 115 | 695 | 28 | |
| 12:17.7 | 2,500m | 2:27.5 | 109 | 675 | 29 | |
| 11:52.1 | 2,500m | 2:22.4 | 121 | 716 | 27 | |
| r22m |
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Workout Graph
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