Greg G. 4x2000m/1:30r row
8,000m
Meters
39:21.4
Time
2:27.5
Pace
441
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,046m |
| Overall Time | 45:21.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 1092 |
| Drag Factor | 130 |
April 03, 2024 23:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.4 | 8,000m | 2:27.5 | 109 | 674 | 27 | |
| 9:41.1 | 2,000m | 2:25.2 | 114 | 692 | 28 | |
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 28 | |
| 10:01.9 | 2,000m | 2:30.4 | 103 | 653 | 28 | |
| 10:01.4 | 2,000m | 2:30.3 | 103 | 654 | 27 | |
| r46m |
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Workout Graph
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