Greg G. 4x2000m/1:30r row
8,000m
Meters
39:05.4
Time
2:26.5
Pace
444
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,058m |
| Overall Time | 45:05.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 130 |
April 04, 2024 23:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.4 | 8,000m | 2:26.5 | 111 | 682 | 26 | |
| 9:51.3 | 2,000m | 2:27.8 | 108 | 672 | 28 | |
| 9:32.3 | 2,000m | 2:23.0 | 120 | 711 | 27 | |
| 9:38.6 | 2,000m | 2:24.6 | 116 | 697 | 26 | |
| 10:03.1 | 2,000m | 2:30.7 | 102 | 651 | 26 | |
| r58m |
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Workout Graph
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