Greg G. 4x2000m/1:30r row
8,000m
Meters
38:53.0
Time
2:25.8
Pace
444
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,067m |
| Overall Time | 44:53.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 130 |
April 05, 2024 23:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.0 | 8,000m | 2:25.8 | 113 | 688 | 26 | |
| 9:40.7 | 2,000m | 2:25.1 | 114 | 693 | 27 | |
| 9:24.5 | 2,000m | 2:21.1 | 125 | 728 | 26 | |
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 27 | |
| 9:51.0 | 2,000m | 2:27.7 | 109 | 673 | 27 | |
| r67m |
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Workout Graph
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