Greg G. 4x2000m/1:30r row
8,000m
Meters
39:44.4
Time
2:29.0
Pace
438
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,075m |
| Overall Time | 45:44.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 1039 |
| Drag Factor | 129 |
April 06, 2024 23:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.4 | 8,000m | 2:29.0 | 106 | 663 | 26 | |
| 9:51.1 | 2,000m | 2:27.7 | 108 | 673 | 26 | |
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 26 | |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 26 | |
| 10:04.2 | 2,000m | 2:31.0 | 102 | 649 | 26 | |
| r75m |
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Workout Graph
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