Greg G. 4x2000m/1:30r row
8,000m
Meters
39:17.7
Time
2:27.3
Pace
442
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,057m |
| Overall Time | 45:17.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 1071 |
| Drag Factor | 128 |
April 09, 2024 00:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.7 | 8,000m | 2:27.3 | 109 | 676 | 27 | |
| 9:41.9 | 2,000m | 2:25.4 | 114 | 691 | 26 | |
| 9:56.7 | 2,000m | 2:29.1 | 105 | 662 | 28 | |
| 9:53.5 | 2,000m | 2:28.3 | 107 | 668 | 28 | |
| 9:45.6 | 2,000m | 2:26.4 | 112 | 683 | 28 | |
| r57m |
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Workout Graph
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