Greg G. 4x2000m/2:00r row
8,000m
Meters
39:24.5
Time
2:27.7
Pace
441
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,066m |
| Overall Time | 47:24.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 1060 |
| Drag Factor | 130 |
April 09, 2024 23:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.5 | 8,000m | 2:27.7 | 108 | 673 | 26 | |
| 9:47.2 | 2,000m | 2:26.8 | 111 | 680 | 27 | |
| 9:47.4 | 2,000m | 2:26.8 | 111 | 680 | 27 | |
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 26 | |
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 26 | |
| r66m |
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Workout Graph
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