Greg G. 4x2000m/1:45r row
8,000m
Meters
39:14.6
Time
2:27.1
Pace
441
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 46:14.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 1069 |
| Drag Factor | 132 |
April 11, 2024 00:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.6 | 8,000m | 2:27.1 | 110 | 677 | 27 | |
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 29 | |
| 9:45.6 | 2,000m | 2:26.4 | 112 | 683 | 27 | |
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 27 | |
| 9:50.7 | 2,000m | 2:27.6 | 109 | 674 | 27 | |
| r68m |
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Workout Graph
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