Greg G. 4x2500m/1:45r row
10,000m
Meters
49:11.2
Time
2:27.5
Pace
551
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,058m |
| Overall Time | 56:11.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 1404 |
| Drag Factor | 132 |
April 11, 2024 23:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.2 | 10,000m | 2:27.5 | 109 | 674 | 28 | |
| 12:06.0 | 2,500m | 2:25.2 | 114 | 693 | 30 | |
| 12:09.8 | 2,500m | 2:25.9 | 113 | 687 | 28 | |
| 12:20.5 | 2,500m | 2:28.1 | 108 | 670 | 28 | |
| 12:34.9 | 2,500m | 2:30.9 | 102 | 650 | 28 | |
| r58m |
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Workout Graph
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