Greg G. 4x2200m/1:45r row
8,800m
Meters
44:37.4
Time
2:32.1
Pace
476
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,847m |
| Overall Time | 51:37.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 1218 |
| Drag Factor | 131 |
April 13, 2024 00:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.4 | 8,800m | 2:32.1 | 99 | 642 | 27 | |
| 11:18.6 | 2,200m | 2:34.2 | 95 | 628 | 28 | |
| 10:49.9 | 2,200m | 2:27.7 | 109 | 673 | 27 | |
| 11:12.6 | 2,200m | 2:32.8 | 98 | 637 | 27 | |
| 11:16.4 | 2,200m | 2:33.7 | 96 | 631 | 27 | |
| r47m |
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Workout Graph
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