Greg G. 4x2000m/1:45r row
8,000m
Meters
38:39.6
Time
2:24.9
Pace
449
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,052m |
| Overall Time | 45:39.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 1035 |
| Drag Factor | 130 |
April 15, 2024 01:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.6 | 8,000m | 2:24.9 | 115 | 695 | 26 | |
| 9:24.1 | 2,000m | 2:21.0 | 125 | 729 | 28 | |
| 9:41.8 | 2,000m | 2:25.4 | 114 | 691 | 26 | |
| 9:45.9 | 2,000m | 2:26.4 | 111 | 683 | 26 | |
| 9:47.8 | 2,000m | 2:26.9 | 110 | 679 | 27 | |
| r52m |
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Workout Graph
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