Greg G. 4x2000m/1:45r row
8,000m
Meters
37:58.0
Time
2:22.3
Pace
452
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,060m |
| Overall Time | 44:58.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 1075 |
| Drag Factor | 131 |
April 17, 2024 01:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:58.0 | 8,000m | 2:22.3 | 121 | 717 | 28 | |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 29 | |
| 9:21.1 | 2,000m | 2:20.2 | 127 | 736 | 28 | |
| 9:32.9 | 2,000m | 2:23.2 | 119 | 709 | 28 | |
| 9:44.9 | 2,000m | 2:26.2 | 112 | 685 | 28 | |
| r60m |
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Workout Graph
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