Greg G. 4x2000m/1:45r row
8,000m
Meters
37:42.3
Time
2:21.3
Pace
454
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,056m |
| Overall Time | 44:42.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 1024 |
| Drag Factor | 131 |
April 18, 2024 00:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.3 | 8,000m | 2:21.3 | 124 | 726 | 27 | |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 29 | |
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 28 | |
| 9:21.3 | 2,000m | 2:20.3 | 127 | 735 | 26 | |
| 9:42.9 | 2,000m | 2:25.7 | 113 | 689 | 26 | |
| r56m |
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Workout Graph
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