Greg G. 4x2000m/1:45r row
8,000m
Meters
38:43.0
Time
2:25.1
Pace
446
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 45:43.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 1111 |
| Drag Factor | 132 |
April 21, 2024 00:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.0 | 8,000m | 2:25.1 | 114 | 693 | 28 | |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 27 | |
| 9:37.6 | 2,000m | 2:24.4 | 116 | 700 | 30 | |
| 9:47.6 | 2,000m | 2:26.9 | 110 | 679 | 29 | |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 29 | |
| r50m |
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Workout Graph
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