Greg G. 4x2100m/1:45r row
8,400m
Meters
39:40.9
Time
2:21.7
Pace
477
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,446m |
| Overall Time | 46:40.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 131 |
April 23, 2024 01:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.9 | 8,400m | 2:21.7 | 123 | 723 | 27 | |
| 9:43.1 | 2,100m | 2:18.8 | 131 | 750 | 29 | |
| 9:44.5 | 2,100m | 2:19.1 | 130 | 746 | 28 | |
| 10:07.4 | 2,100m | 2:24.6 | 116 | 698 | 27 | |
| 10:05.9 | 2,100m | 2:24.2 | 117 | 701 | 27 | |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.