Greg G. 4x2100m/2:00r row
8,400m
Meters
38:56.1
Time
2:19.0
Pace
485
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,438m |
| Overall Time | 46:56.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 1112 |
| Drag Factor | 129 |
April 25, 2024 01:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.1 | 8,400m | 2:19.0 | 130 | 748 | 28 | |
| 9:12.9 | 2,100m | 2:11.6 | 153 | 828 | 27 | |
| 9:42.5 | 2,100m | 2:18.6 | 131 | 751 | 29 | |
| 9:58.8 | 2,100m | 2:22.5 | 121 | 715 | 29 | |
| 10:01.9 | 2,100m | 2:23.3 | 119 | 709 | 29 | |
| r38m |
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Workout Graph
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