Greg G. v1000m/1:00r...6 row
8,500m
Meters
40:02.8
Time
2:21.3
Pace
483
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,575m |
| Overall Time | 48:02.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 1126 |
| Drag Factor | 129 |
April 26, 2024 02:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.8 | 8,500m | 2:21.3 | 124 | 726 | 28 | |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 29 | |
| r: 1:00 | 10m | |||||
| 9:22.8 | 2,000m | 2:20.7 | 126 | 732 | 28 | |
| r: 2:00 | 14m | |||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 28 | |
| r: 1:00 | 10m | |||||
| 14:16.1 | 3,000m | 2:22.6 | 120 | 714 | 28 | |
| r: 2:00 | 15m | |||||
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 28 | |
| r: 1:00 | 11m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 29 | |
| r: 1:00 | 15m | |||||
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.