Greg G. v1000m/1:00r...6 row
8,500m
Meters
38:57.4
Time
2:17.4
Pace
494
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,561m |
| Overall Time | 49:57.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 1145 |
| Drag Factor | 129 |
April 27, 2024 01:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.4 | 8,500m | 2:17.4 | 135 | 763 | 29 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 30 | |
| r: 1:00 | 14m | |||||
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 29 | |
| r: 2:00 | 11m | |||||
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 29 | |
| r: 2:00 | 7m | |||||
| 11:38.0 | 2,500m | 2:19.6 | 129 | 742 | 29 | |
| r: 2:00 | 10m | |||||
| 6:43.9 | 1,500m | 2:14.6 | 143 | 793 | 29 | |
| r: 2:00 | 9m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 30 | |
| r: 2:00 | 10m | |||||
| r61m |
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Workout Graph
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