Greg G. v1000m/1:00r...6 row
8,500m
Meters
40:44.3
Time
2:23.7
Pace
476
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,565m |
| Overall Time | 51:44.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 1160 |
| Drag Factor | 128 |
April 28, 2024 01:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.3 | 8,500m | 2:23.7 | 118 | 705 | 28 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 29 | |
| r: 1:00 | 9m | |||||
| 12:02.7 | 2,500m | 2:24.5 | 116 | 698 | 28 | |
| r: 2:00 | 10m | |||||
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 29 | |
| r: 2:00 | 16m | |||||
| 12:16.3 | 2,500m | 2:27.2 | 110 | 677 | 28 | |
| r: 2:00 | 10m | |||||
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 28 | |
| r: 2:00 | 9m | |||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 29 | |
| r: 2:00 | 11m | |||||
| r65m |
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Workout Graph
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