Greg G. v1000m/2:00r...7 row
9,000
Meters
40:50.3
Time
2:16.1
Pace
528
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,070 |
| Overall Time | 54:50.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 1202 |
| Drag Factor | 130 |
April 29, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.3 | 9,000 | 2:16.1 | 139 | 775 | 29 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 29 | |
| r: 2:00 | 8 | |||||
| 11:07.3 | 2,500 | 2:13.4 | 147 | 803 | 29 | |
| r: 2:00 | 14 | |||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 755 | 30 | |
| r: 2:00 | 8 | |||||
| 11:36.3 | 2,500 | 2:19.2 | 130 | 744 | 29 | |
| r: 2:00 | 5 | |||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 30 | |
| r: 2:00 | 14 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 30 | |
| r: 2:00 | 10 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 30 | |
| r: 2:00 | 11 | |||||
| r70 |
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Workout Graph
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