Greg G. v1000m/2:00r...6 row
8,500m
Meters
38:15.8
Time
2:15.0
Pace
502
Calories
Rest Distance | 66m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 8,566m |
Overall Time | 50:15.8 |
Average Watts | 142 |
---|---|
Calories Per Hour | 789 |
Stroke Rate | 29 |
Stroke Count | 1106 |
Drag Factor | 130 |
April 30, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
38:15.8 | 8,500m | 2:15.0 | 142 | 789 | 29 | |
4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 28 | |
r: 2:00 | 14m | |||||
11:03.6 | 2,500m | 2:12.7 | 150 | 815 | 28 | |
r: 2:00 | 10m | |||||
4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 29 | |
r: 2:00 | 9m | |||||
11:38.3 | 2,500m | 2:19.6 | 128 | 742 | 29 | |
r: 2:00 | 9m | |||||
4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 30 | |
r: 2:00 | 11m | |||||
2:06.9 | 500m | 2:06.9 | 171 | 889 | 31 | |
r: 2:00 | 13m | |||||
r66m |
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Workout Graph
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