Greg G. v1000m/2:00r...7 row
9,500m
Meters
43:33.5
Time
2:17.5
Pace
551
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,573m |
| Overall Time | 57:33.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 1246 |
| Drag Factor | 128 |
May 06, 2024 00:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.5 | 9,500m | 2:17.5 | 134 | 762 | 28 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 29 | |
| r: 2:00 | 12m | |||||
| 11:15.7 | 2,500m | 2:15.1 | 142 | 788 | 28 | |
| r: 2:00 | 9m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 29 | |
| r: 2:00 | 11m | |||||
| 11:26.6 | 2,500m | 2:17.3 | 135 | 765 | 29 | |
| r: 2:00 | 10m | |||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 29 | |
| r: 2:00 | 7m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 30 | |
| r: 2:00 | 13m | |||||
| 7:17.2 | 1,500m | 2:25.7 | 113 | 689 | 28 | |
| r: 2:00 | 11m | |||||
| r73m |
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Workout Graph
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