Greg G. v1000m/2:00r...6 row
9,000m
Meters
41:56.4
Time
2:19.8
Pace
515
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,085m |
| Overall Time | 53:56.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 1190 |
| Drag Factor | 129 |
May 07, 2024 00:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.4 | 9,000m | 2:19.8 | 128 | 740 | 28 | |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 28 | |
| r: 2:00 | 14m | |||||
| 9:21.1 | 2,000m | 2:20.2 | 127 | 736 | 28 | |
| r: 2:00 | 15m | |||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 29 | |
| r: 2:00 | 13m | |||||
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 29 | |
| r: 2:00 | 16m | |||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 29 | |
| r: 2:00 | 12m | |||||
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 28 | |
| r: 2:00 | 15m | |||||
| r85m |
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Workout Graph
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