Greg G. v1000m/2:00r...4 row
9,000m
Meters
41:02.1
Time
2:16.7
Pace
527
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,046m |
| Overall Time | 50:02.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 1115 |
| Drag Factor | 130 |
May 08, 2024 01:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.1 | 9,000m | 2:16.7 | 137 | 770 | 27 | |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 28 | |
| r: 2:00 | 15m | |||||
| 22:27.5 | 5,000m | 2:14.7 | 143 | 792 | 27 | |
| r: 3:00 | 8m | |||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 28 | |
| r: 2:00 | 10m | |||||
| 9:20.3 | 2,000m | 2:20.0 | 127 | 738 | 26 | |
| r: 2:00 | 13m | |||||
| r46m |
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Workout Graph
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