Greg G. v1000m/2:00r...7 row
9,000m
Meters
40:58.8
Time
2:16.6
Pace
531
Calories
Rest Distance | 100m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 9,100m |
Overall Time | 54:58.8 |
Average Watts | 137 |
---|---|
Calories Per Hour | 772 |
Stroke Rate | 28 |
Stroke Count | 1131 |
Drag Factor | 131 |
May 09, 2024 01:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:58.8 | 9,000m | 2:16.6 | 137 | 772 | 28 | |
4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 28 | |
r: 2:00 | 23m | |||||
11:31.5 | 2,500m | 2:18.3 | 132 | 755 | 26 | |
r: 2:00 | 14m | |||||
4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 30 | |
r: 2:00 | 9m | |||||
8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 28 | |
r: 2:00 | 23m | |||||
4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 28 | |
r: 2:00 | 8m | |||||
2:18.6 | 500m | 2:18.6 | 131 | 752 | 29 | |
r: 2:00 | 12m | |||||
4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 29 | |
r: 2:00 | 11m | |||||
r100m |
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Workout Graph
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