Greg G. v1000m/2:00r...6 row
9,000m
Meters
39:10.6
Time
2:10.5
Pace
546
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,052m |
| Overall Time | 51:10.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 1029 |
| Drag Factor | 130 |
May 10, 2024 00:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.6 | 9,000m | 2:10.5 | 157 | 840 | 26 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 24 | |
| r: 2:00 | 8m | |||||
| 8:29.5 | 2,000m | 2:07.3 | 169 | 882 | 26 | |
| r: 2:00 | 4m | |||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 9m | |||||
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 26 | |
| r: 2:00 | 11m | |||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 29 | |
| r: 2:00 | 14m | |||||
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 26 | |
| r: 2:00 | 6m | |||||
| r52m |
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Workout Graph
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