Greg G. v1000m/2:00r...5 row
9,000m
Meters
40:08.7
Time
2:13.8
Pace
536
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,078m |
| Overall Time | 51:08.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 129 |
May 11, 2024 01:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.7 | 9,000m | 2:13.8 | 146 | 802 | 26 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 25 | |
| r: 2:00 | 24m | |||||
| 22:24.6 | 5,000m | 2:14.4 | 144 | 795 | 26 | |
| r: 3:00 | 12m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 28 | |
| r: 2:00 | 13m | |||||
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 27 | |
| r: 2:00 | 13m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 28 | |
| r: 2:00 | 16m | |||||
| r78m |
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Workout Graph
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